How to Cure a Hangover

When my husband used to drink, he would have some of the worst hangovers. It used to bother me, because even though he brought it on himself, I still didn’t want to see the man that I love to be in that kind of pain. His head would hurt so bad that he couldn’t even stand for the TV to be on. You would think that he would have learned, but he didn’t for a long time. His friends would tell him about different hangover products, but he never tried any of them because he wanted to take it like a man.

Grilling Tools and Accessories for Outdoor Cooking

grillingGrilling is an art that involves a lot of science, and is an activity enjoyed by the entire family. It involves cooking food―meat and vegetables―on high heat, causing lovely charred marks on the food. The aroma of freshly grilled steak and the pleasing colors of vibrant vegetables are a couple of things we all love about grilling. Traditionally, men have been associated with grilling; however, this is not the case today. Women are becoming equally involved with this form of cooking.

Cooking outdoors is a lot of fun, and whether you’re a novice or an experienced griller, grilling cannot be carried out without the right equipment. With the right tools, grilling can not only be carried out in a convenient manner, but also in a safe and healthy way. Let’s take a look at the different tools and accessories that you definitely need before you finally take your place behind the grill.

Essential Grilling Tools and Accessories

Grill
Depending on your personal preference, you can purchase a gas grill or charcoal grill. While both grill food to perfection, the gas version burns food in a more greener fashion. Charcoal grills emit carbon monoxide, thereby, polluting the environment. Moreover, while gas grills use liquid propane, charcoal grills use charcoal briquettes, hardwood chunks, or both. Besides these two basic types, there also exists the infrared and electric type. Choose one according to your preference. As far as size is concerned, it’s always better to get a grill that’s one size bigger than what you’re expecting to be sufficient. The bigger size will come in handy in the future, especially when you wish to expand your repertoire.

Note: Don’t purchase a grill with features you don’t think you’re going to use. A basic grill should keep you grilling away for a very long time.

Grill Grates
Grill grates form the cooking surface, and serve as a platform to place the food. Since their rods are spaced out, the food gets cooked by the flame, but doesn’t come in contact with the ashes. These grates come in different materials like steel, stainless steel, porcelain, or cast iron. A suitable grill grate would be one with strong, sturdy rods that will stand strong for the years to come. A cast iron grill grate is sturdy and holds heat for longer; however, it requires good maintenance. The porcelain-coated ones are also good, and maintaining them is easier.

Note: Cleaning and greasing are two important steps that need to be carried out with regard to grill grates. Clean and greased grill grates ensure that the food doesn’t stick to the grill and even result in lovely grill marks on the food.

Chimney Starter
Lighter fluid is dangerous, which is why chimney starters have gained popularity among the grilling community. This cylindrical equipment is based on the chimney effect, wherein paper is placed at its base and charcoal briquettes are placed above. The paper is lit using a lighter, which, in turn, lights the charcoal. Using heat-resistant gloves or oven mittens to hold, the hot charcoal is transferred into the grill.

Note: It’s good to invest in a chimney starter that can hold a lot of charcoal. Larger starters are efficient and take less time to light the grill.

Grill Basket
The whole purpose of purchasing a grill basket is to prevent smaller foods from falling though the grill bars into the coal. These baskets come with lids that lock the food in them, and allow you to cook smaller foods with ease. Their long handles enable you to flip and lift the basket easily. While there are several specialized grilling baskets designed to fit fish, corn, meatballs, etc., such fancy tools aren’t essential. Purchase the simple grill basket that will serve the purpose. If you’re into grilling a lot of corn on the cob or fish, then may be you can opt for their specific baskets to make things easier.

Note: If you don’t have a grilling basket, you can use skewers to hold small food items together. You can also use aluminum foil to make parcels and grill the food in them.

Grilling Tongs
Grilling tongs are not the same as kitchen tongs. These tongs come with long handles, simply because grilling involves a lot of flipping and standing near the hot coals, and long handles allow you to work without getting too close to the heat source. Tongs with a little spring in them are good, because they help get a better grip on the food. Besides flipping the food, tongs are also used to add wood chips, etc. However, make sure you have a different set of tongs for the two purposes. Heavy-duty stainless steel tongs are preferred because they are sturdy and durable. Moreover, don’t purchase tongs with forks at the edges. Forked tongs pierce the meat, causing the precious juices to escape. Tongs can also be used to oil the grill with the help of a paper towel.

Note: To avoid cross-contamination, use a different pair of tongs for handling raw and cooked meat. Otherwise, hold the ends of the tong over the fire to sterilize them.

Spatulas or Turners
You need a spatula to flip delicate foods on the grill. Large, flat spatulas are ideal because they’ll enable you to turn the food over, without causing them to break. Spatulas with deep offset handles help lift the food with ease. If you’re grilling fish, you need rectangular-shaped spatulas that will support the whole fish firmly, without causing it to bend and break. Never press your meat with the spatula. This will only cause the delicious juices to seep out of your meat, ultimately making it dry.

Note: Forks must not be used to turn food, because they poke holes that result in loss of precious juices.

Grill Brush
Several folks use grill scrapers to clean their porcelain-coated grill grates. However, this will only cause the porcelain coating to come off. Grill brushes are milder and serve the purpose of cleaning the grates. They come in brass and stainless steel and help loosen the food particles left on the grill grates, after grilling. Brass brushes are better, because they clean the grates without chipping them. The brush you purchase must be able to withstand heat so that it can be used to clean hot grates. A good grill brush will not have metal bristles coming off when you give it a firm pull. So, choose wisely, or else opt for wooden scrapers or grill floss to clean your grates. A clean grill is not only hygienic but also ensures lovely grill marks on the food.

Note: Make sure you replace your grill brushes regularly. Old brushes may cause metal bristles to come off and may even be ingested along with the food. This is potentially dangerous and must be avoided. Wiping your grill with a wet paper towel before grilling food can help remove any stuck bristles.

Basting Brush
The best way to add flavor to grilled food is by basting them with sauces or marinades during the last few minutes of grilling. You need a basting brush to apply the marinade or sauce onto the vegetables and meat. Purchase the silicone basting brush, because it’s much easier to wash and maintain and also leaves behind no strands, unlike the nylon- and boar-bristled brushes.

Note: If you can’t find your basting brush or don’t have one, you can bind a few lettuce leaves to form a natural brush and baste your food.

Meat Thermometer
Instant-read thermometers not only measure the temperature of the meats accurately, but prevent the embarrassing situation of serving undercooked or overcooked food on the table. A meat thermometer is important for health reasons, because consuming undercooked food can result in several foodborne illnesses. In fact, this tool is among the most essential grilling tools a barbecue chef should own. Compromising here isn’t allowed. While there are many fancy meat thermometers available in the market, a simple instant-read thermometer should do the job. If possible, get a digital one for accurate readings.

Note: Certain thermometers can be left in the food while it’s cooking; however, others must be inserted after cooking. So, make sure you know exactly which type your thermometer is.

Grilling Gloves and Mitts
Grilling calls for a lot of interaction with hot coals and hot tools. To minimize the risk of accidental burns, it’s important to invest in a pair of good quality gloves. Heavy-duty, insulated food gloves are ideal; however, thick mittens will do the job. Just make sure the gloves are sturdy enough to withstand the rugged demands of grilling. PVC-coated gloves are ideal for handling big cuts of meat, and help hold the hot meat while you carve it. Suede gloves are ideal to handle hot grill grates, shift coals, etc.

Note: Make sure you have a different pair of gloves for handling the coal and a different one for the food.

Kebab Skewers
Skewers are used to hold vegetables and meat cuts together. These days, you also get the flexible skewers that bend to fit into marinade bags. They can be left for hours in the marinade without the fear of rusting. The flexibility also allows you to maximize the space on the grill, to grill other foods side by side. Purchase these skewers only if you intend to prepare kebabs.

Note: If you’re using wooden skewers, soak them in water for half an hour before use, because flimsy skewers may catch fire.

Side Towel
While many overlook this simple tool, it’s a grilling necessity. You need to have at least 3 to 4 side towels before you can begin grilling. You’ll be surprised how these towels come in handy during your grilling endeavor. They are used to wipe all kinds of tools from forks, tongs, etc., to mopping up spills on the preparation counter. You can set one towel aside to wipe your hands.

Note: You can also use disinfected disposable cloth instead.

If you’re cooking at night, you need a grill light. If you have a source of light, you needn’t purchase a special grill light. The accessories will differ depending on the type of food you’re cooking. Don’t purchase accessories that you’re not sure of using. Until you get a hang of grilling and till your repertoire expands, stay clear of specific accessories. Once you’ve mastered the art and are ready to venture into different kinds of foods, gradually increase your accessory collection.

2 Tips For Sticking With The Plan Of Going Vegetarian

Becoming a vegetarian is definitely one of the best decisions that you can ever make in your life. If you want to start feeling healthier and start eating better, then go vegetarian. It’s a wise thing to do and I recommend it to any person looking to take care of their bodies and start living better.

Many people feel that going vegetarian is a hard thing to do, but if you know what you’re doing, it doesn’t have to be hard at all. While there are some people who have a hard time going vegan, there are some people who have easy success with the process, and you can be one of these people too.

Inside of this article, we will take a look at some tips that you can use to go vegetarian now. If you want to know what can be done to make the easy transition into becoming a vegetarian, then this article is for you. You have to start off slow before you make the full transition, but eventually you will get there. When it comes to going vegetarian, slow and steady definitely wins the race. Here’s the first tip for going vegetarian.

1) Make one recipe a week

Many people who try to go vegetarian start off by totally stop eating meat altogether. You shouldn’t do this because in a way you’re depriving yourself of the things that you’re used to doing. Instead, start off with one vegetarian recipe a week. With one recipe, you’ll gradually ease into the lifestyle and will allow yourself to get the hang of doing it.

Eventually over time you will build up a collection a few favorite vegetarian recipes that you can make over and over again. I can remember the first time I tried vegetarian lasagna. I had no idea it was vegetarian and it tasted absolutely delicious. You can find a similar recipe and make it over and over again for yourself. Here’s another tip.

2) Substitute ingredients

If you’re not good with the fact that you have to give up meat, try substituting the meat with a substitute. There are manufacturers such as Bocca and Morning Star who make meatless substitutes, and this is something that you can incorporate into your lifestyle also.

If you’re accustomed to eating ground beef, try substituting it out with ground turkey. If you like eating beef sausage, try substituting it out with turkey sausage. There is no limit as to what you can do so be diligent in your efforts.

Use these 2 tips to have the kind of vegetarian success that you desire.

Tips in Maintaining a Balanced Diet

Take note of the Vegetarian Food Pyramid. That way, you can get an idea of what other types of food belong to certain food groups. By isolating yourself into just one food group, they could provide you with some but not all the nutrients you need. On the other hand, the other food sources would not make appropriate substitute to the other food groups.

Hence, you need a balance. If you are into this type of diet for health reasons, then you need to mix things up a bit. Make sure you get enough of the food sources and nutrients from each of the groups.

Eating More Vegetables

One of the common reasons why an average person refuses to eat vegetables is not entirely because they think it lacks the nutritional content as opposed to eating meat. In fact, most people do not even realize the dietary content of their food choices. As a result, the lack of knowledge in terms of their dietary choices leads to poor nutrition.

However, once you get someone to enjoy cooking, preparing, and eating vegetables, they will be able to explore all other types of plant food sources. Then, getting the proper nutrition for their bodies will necessarily follow. One advantage of vegetables is that preparing does not take as much time as meat does. Of course, meats can be carriers of harmful germs and bacteria; hence it is important that you cook them thoroughly.

Strategies Towards A More Varied Diet

Several people, especially children and teenagers, dislike eating vegetables and fruits. In any given day, they would choose a burger or chips over vegetable salad and leafy greens. Plus, many think it is not delicious at all, or at least not as much as steak or fried chicken.

However, vegetables and fruits are very complex types of food. You can try several combinations in preparing them to create a great tasting dish and you won’t even think it’s healthy for you as well. Here are fun and delicious ways for you to prepare vegetables:

– Use spices to enhance and complement the natural flavors of the vegetable.

– Incorporate ingredients that will not only provide flavor and aroma into the dish, but also choose herbs that will add color and vitality to the overall presentation of the dish.

– Do not just stick to one particular way of preparing a certain vegetable. For instance, broccoli can be steamed, made into a salad or soup, and sautéed.

5 Best Tips For Vegetarians to Lose Weight

A lot of foods for vegetarians tend to have a lot of fat in them. Fat is responsible for a lot of weight gain and it is also detrimental to your health. Here are 5 things to watch for as you plan your meals:

1. Dairy products such as milk, cheese and yogurt are mostly high in fats, especially high in unhealthy unsaturated fats. The great thing is that these are high sources of protein but if you are going to consume these, you need to stick to fat free milk, reduced fat cheese and fat free yogurts. Keep the portions small as well.

2. Nuts are also a great source of protein and they contain good unsaturated fats. However, good fats or not, these need to be consumed in moderation.

3. A lot of the vegetarian recipes are high in fat because oil, butter and sour creams tend to be used to add that extra taste in the food. These are high in calories, so be aware when you are preparing your food. Substitute these with spices for extra taste, and you will be cutting your calorie consumption.

4. Unhealthy food choices like fries, chips, soda, cookies and the like are really not good for your body or your weight. They are high in calories, they are in sugar and they are also high in fat, and all of those 3 things should be avoided if you are looking to lose weight.

5. Fruit juices. They may be high in calories as compared to the actual fruit and they do not have the fiber that you would actually get if were to consume the actual fruit. Opt of fruit instead of fruit juices because fruit will provide you with fiber and it is consumed slower than the juice.

6 Tips On Surviving As A Vegan

Being vegan in a meat-based society can be challenging. Nonetheless, this was something that you knew going in and which you obviously accepted. Perhaps that doesn’t offer you much consolation, but it does show that you already have killer inner strength. Of course going in you expected that others would be more open-minded and that food options would not be so limited. You also expected to have more certainty about choosing this lifestyle. Right about now, you probably need some tips on how to exist in this new life, a way to deal with the negative opinions of others and a host of other things. So, here are 6 tips to help you do just that.

1. Focus on you – Before doing anything, you have to first find peace within. The decision to become vegan is a personal one. Focusing on what others expect or want from you only causes you to second guess yourself and lowers your self-confidence. So squash all of that and focus inward. Tune out the voices of others and tune into your higher self. Affirm your own desires.

2. Immerse yourself in vegan culture – For the most part, vegan culture is about creating a world of more compassionate individuals. Immersing yourself in such a culture can only improve your overall well-being. So subscribe to a vegan magazine, deepen your commitment by maybe exploring a raw food diet, take a yoga class or two or more. You’ll discover that immersing yourself in this way improves your life in ways unimaginable.

3. Create and share a kick-butt vegan dish – This will boost your confidence and it will also come in handy as an icebreaker, conversation piece and way to educate others on veganism at gatherings.

4. Start a blog – Blogs are a useful resource for information-sharing and connecting with other like-minded and knowledgeable individuals. Having a network of like-minded, vegan friends will make the transition so much easier. You’ll have a much needed support system and veteran vegans are a very useful resource for food options. With a blog you can expand your knowledge of veganism while making some new friends.

5. Educate others – “Teacher teach thyself.” By educating others about veganism you in turn educate yourself. I’ve learned way more from researching answers to questions that others have asked me about veganism then I would’ve ever learned otherwise. You’ll never have all of the answers, but learning is always fun and in it you will always realize the benefit of personal growth.

6. Read – Whether you buy books from online or at a bookstore or just read random articles just be sure to keep reading. The more you read, the more you know and the more you know the more you grow. Today, there is a wealth of information about veganism as it is becoming more and more popular. So take advantage of your impeccable timing. When I transitioned over 14 years ago, there wasn’t nearly this much information around.

Barbecue Grilling Tips

In this article I will provide you with the knowledge you need to get the most out of your grilling experience. Whether it be a juicy drumstick, a succulent steak, or even just a hamburger, you can guarantee it will be grilled to perfection if you follow these simple barbecue grilling tips.

– Know your heat source, gas and charcoal burn very differently. Decide how to build your fire depending on your goals.

– Use briquettes for larger pieces of meat that need to be cooked slowly.

– Be smart with your seasoning. By smart I don’t mean scarce, but try to avoid over-seasoning. Be creative, but also have a plan before you try to liven up an item.

– Choose wisely; shop smart. Don’t skimp on quality either when it comes to meat. I’m not telling you to go out and buy that $100 8 oz cut imported from Japan, but if you insist on bargain bin meat, you might get something resembling an old baseball mitt once in a while. You can almost always find a good sale on steak or chicken at your local butcher just look for deals in store flyers.

– Generally speaking, larger pieces of meat should be further away from the flame and smaller pieces should be closer. These are two barbecue grilling tips that can make or break a good grill master.

– A charcoal grill is ready when the coal surfaces are gray and the flames are all gone.

– Don’t Stab! Drop that “grill fork” and grab some tongs. Tongs provide easy, quick turning, without leaving stab wounds in a good piece of meat. This is a simple, yet effective barbecue grilling tip.

– Never use lighter fluid of similar combustibles when starting a grill flame.

– Know when your meat is done. Check your temperatures regularly to make sure you’re grilling to perfection. You can buy an instant read thermometer and most grocery supermarkets for about $8. This is a quick way to determine the internal temperature of your meat and always remember: medium rare is 145F; medium is 160F and well-done is 170F. These barbecue grilling tips are crucial to grilling that perfect steak.

– Soak vegetable pieces in water before putting them on the grill to avoid drying out. – Let your steak rest a couple minutes after taking it off the grill to let those juices redistribute evenly.

– You can line the inside of a grill with heavy-duty aluminum foil for a quick and easy cleanup.

– Clean up pronto after you finish grilling. You don’t want to come back later and find out the its going to take all day to clean your grate. Once you’re finished, grab a wire brush and give your grill a good scrub. Rub some vegetable oil on there with a paper towel to keep bits from sticking.

– Use a grilling lid to lock in flavors.

– Brush some lemon juice on your fish to give it some extra flavor and use sugar based flavorings toward the end of the grill process; simple yet effective barbecue grilling tips.

– When purchasing beef, make sure it is firm. Soft does not mean tender.

– Grill smart, grill safe. Always make sure your grill is leveled evenly with each leg supported. Do not grill indoors, including garages. Remember to never leave a grill unattended. These are perhaps the most important barbecue grilling tips of all. There’s nothing more important that your health and wellbeing.

– Don’t season without a reason. The seasoning on a chicken skin will not fully penetrate to the meat. Unless you plan on eating the skin, there is no reason to season it.

– Don’t Overcook it. I would feed overcooked fish to a shark.

– A small whole fish will typically need about 14 minutes, 7 on each side. Large fish will need more time, about 30 minutes or 15 per side. These are two very important barbecue grilling tips for fish.

– Brightly red colored gills indicated a fresh fish and a good dish.

– Always store fish in a cold place. Fish can spoil easily, so its best to keep it at a constant stored temperature of around 30F.

Well that just about wraps it up for my barbecue grilling tips. If you have any comments on this article or have some barbecue grilling tips to share, please do so by leaving a comment. Your feedback is appreciated!

Basic Outdoor Grilling Tips

Is this your first time buying an outdoor grill? If it is, you are going to have to equip yourself with the basic features of the equipment to help you make a wise decision before you purchase one. Here are some outdoor grilling tips to help you do this.

A grill has specific heat value of fuels and cooking power that is described by BTU. A BTU is defined as the amount of heat that is needed to raise the water temperature by a degree. To calculate the amount of heat produced by a grill, you can take the amount of space available for cooking and divide it with the amount of BTU. A good purchase would have a value of 95 to 100 BTU’s per square inch.

The dimension of the grilling surface is another feature that you should pay attention at. There are many types of surfaces and sizes of grills that you can choose from such as flat grills, ribbed grill and BBQ surfaces.

Another big feature of an outdoor grill is its portability as you are going to use it away from the house. Charcoal grill is the best choice when it comes to the highest portability that it offers, often sold in the smallest size. Grills that use natural gas do not offer great portability as they need a fixed line to operate.

Safety and security feature of an outdoor grill must be considered as well. Charcoal grill is again the best option as it does not use gas for its operation. You can always ask a grill consultant to explain more if you are in doubt about anything.

The ease of cleaning that a grill offers should also be taken into consideration. This feature is important as it complements your needs. If you are not much of a cleaning person, gas grills can be your first choice in this matter as charcoal ones are more difficult to clean.

Use these outdoor grilling tips to help you make the best selection of an outdoor grill type.

Grilling Tips For Grilled Shrimp

Grilled Shrimp is probably the most popular category of Shrimp Cuisine. You can purchase wonderful grilled shrimp entrée’s at Food Establishments around the world. But, when it comes to grilling shrimp at home, many people want to know how to grill shrimp for the best results.

Many expert chefs will tell you the #1 rule for grilling shrimp is to not over cook it.
Shrimp cooks very rapidly. Depending on the size shrimp you are grilling, 2 to 3 minutes per side is a normal cooking time. That’s it!

If you want to make the best Grilled Shrimp Recipes at home, just follow these easy grilling tips.

1. Purchase Raw Shrimp. You can purchase fresh or frozen shrimp, just make sure it is raw. You are going to be cooking it again on the grill so you do not want shrimp that is already cooked. It will become tough and chewy.

2. Purchase Large or Extra Large Shrimp. Shrimp that is any smaller can fall through the grill or doesn’t hold well on skewers if making grilled shrimp kabobs.

3. Rinse frozen or thawed shrimp under cold running water. If shrimp is not deveined, go ahead and devein shrimp now by making a shallow slice along the backside and pulling out the vein gently. Rinse shrimp under water. Check your shrimp recipe (if you are using one) to see if it calls for shelled shrimp or not. If you are not using a recipe or it doesn’t specify, you might consider leaving the shell on. Many people grill their shrimp this way. It retains the moisture better while grilling the shrimp. I personally prefer to remove the shell before grilling. I would rather have the grilled flavor on the shrimp itself and not the skin, plus I feel it soaks up the marinade very well if you are marinating your shrimp. You just need to watch your cooking time very carefully.

4. Pat Shrimp Dry

5. If you are going to prepare a marinated grilled shrimp, you can use shrimp that is frozen or thawed. If you followed step 2 above, your shrimp may have thawed slightly during the rinsing, cleaning process. Even if it is not completely thawed you can place it in your marinade. Place shrimp in a shallow bowl, cover with marinade, seal bowl tightly. Allow to marinade for ½ hour or longer. If using acidic marinades, anything with lemon or other citrus, you will use a shorter marinating time because the acid will start to cook the shrimp. Non-acidic marinades you can do for several hours.

6. If not marinating shrimp, prepare ingredients according to your favorite shrimp recipe.

7. Spray your grill grate with Pam Grilling Spray to prevent shrimp from sticking (or spray a grill basket if using one of those)

8. Preheat the grill to a medium to medium high heat.

9. Place shrimp, shrimp in grill basket or shrimp kabobs on grill.

10. Flip shrimp after approx. 3 minutes and continue cooking another 3 -5 minutes until all of the shrimps original color is gone.

11. Remove a shrimp from the grill and cool slightly then test (by eating one!) to see if it is done.

12. If it’s done remove all the shrimp to a platter and serve with your favorite side dishes.

Now you know the best grilling tips for making your favorite grilled shrimp recipes right at home!

Grill Fish Like A Pro With These Grilling Tips

Today many different types of fish are available for purchase. Not only can you enjoy various types of fish, but you can also enjoy cooking it in a variety of ways as well. Of course, during the warmer months, one of the best possible ways to make it is by using your grill. Grilling offers a tasty way that you can cook this main dish and the best part is that it is quick and easy. Here are a few grilling tips to keep in mind to ensure you grill fish like a pro.

First, it is important to realize that the main problem that can occur when grilling is drying out the fish. It is easy to grill away a lot of the moisture, since the juice drips down into the grill. It also cooks very fast, which means it is easy to overcook your fillets too. The good news is that there are a few things you can do to ensure that you preserve the moisture.

One of the best grilling tips for making fish over the flames is to take some oil and coat both sides of the fish. It does not take a whole lot of oil. Simply using a brush to brush oil onto your fillets will help to seal in the moisture so you do not have to worry about cooking it out. With a bit of oil you can ensure that fillets are tender and juicy.

Another of the important tip you need to remember when grilling fish is to keep a close eye on them while they are cooking. It will only take just a few minutes on each side of your fillets. As soon as you notice that they have cooked about halfway through, it is time to flip them before they begin overcooking. Overcooking will result in tough, dry, and rubbery fish, so make sure you avoid this. After you have flipped the fillets, as soon as they have cooked through, remove them quickly to ensure you preserve the flavor and moisture inside.

Instead of putting the fish right on the grill, another option to try is actually wrapping it in some aluminum foil. Doing this will keep the juices from dripping away into the flames. This basically keeps your fish in its own juices, keeping the fish nice and moist while it is cooking. The only problem to avoid is the fillets sticking to the foil. Putting a bit of parchment paper between the foil and fillets can help you to avoid this problem.

Grilled Teriyaki Tuna Recipe

What You’ll Need:

  • ¾ cup of olive oil
  • 1 cup of teriyaki sauce
  • 1 teaspoon of ground black pepper
  • 2 tablespoons of garlic, minced
  • 4 fillets of yellowfin tuna (about 4 ounces each)

How to Make It:

Combine the oil, teriyaki sauce, pepper, and garlic inside a large plastic resealable bag. Add the fillets of tuna to the bag. Seal carefully, keeping out as much air as you can. Shake around the mix to coat the fillets. Allow to marinate in the fridge for about 30 minutes.

Preheat the grill on high heat, lighting oiling the grate. Take tuna out of the bag and then put on the hot grill. Grill for about 3-5 minutes per side for rare tuna. For tuna that is well done, grill for about 8-10 minutes on each side.